Basic Heights - Harness Training

This course enables learners to inspect, correctly fit, and use a harness to work safely at height.

Duration
1 Day
Topic
Working at Heights
Next session
12 Oct 2026 · 31 dates
Basic-Heights-Harness-Training.webp

At a glance

Course details

Duration: 1 Day
Unit Standard:

Unit #   Name Level 
Credits  
23229 Use safety harness system when working at height  3 4

Overview

Basic Heights - Harness Training course overview

A harness isn’t something worn just to tick a box. Like a seatbelt, it only works when it’s in good condition, fitted properly, and used as intended. This Basic Heights – Harness Training course builds the knowledge and skills required to safely inspect, fit, and use harness equipment when working at height.
 
We don’t rush through harness training just to help meet a compliance requirement. Instead, our industry-experienced trainers focus on developing a clear understanding of how to inspect equipment, identify faults, and correctly fit a harness for both the individual and the task. The course also reinforces how harnesses fit within the wider height safety system and the importance of having an appropriate emergency plan in place.
 
IMPAC’s focus is on building practical capability so workers can confidently use harness equipment as part of a safe working at height system. Participants step back into the workplace equipped to check their gear, fit it correctly, and ensure it is used in a way that supports safe work practices.

Curriculum

What you'll cover

This course is designed for:
  • Workers who use harness systems when working at height, including those operating from MEWPs, forklift cages, crane baskets, and similar platforms.
  • Industrial workers, supervisors, and team leaders who need to inspect, fit, and use harness equipment correctly as part of day-to-day work.
  • Health and safety personnel, managers, and compliance leads overseeing height safety practices who want a stronger practical understanding of harness use.
  • PCBUs and employers wanting workers to apply better judgement around harness checks, fitting, and emergency planning.

Our approach

+IMPAC's Basic Heights - Harness Training training approach

IMPAC’s working at heights training focuses on what learners need to do with a harness before they rely on it. Trainers work through equipment types, pre-use inspection, fit, adjustment, and the practical checks that help people recognise faults before they become a problem on site.

The course combines guided instruction with practical application, so learners are not left trying to connect the theory on their own. Participants work through examples and practical activities that show how harnesses fit within a wider height safety system, what can go wrong when equipment is poorly fitted or incorrectly used, and why emergency planning needs to be considered before work starts. The training also reinforces how equipment selection, inspection, and use support safer work at height rather than creating a false sense of security.

Format

Course format and duration

This course is delivered over one day.
 
Training is available in person nationwide for in-house delivery, with public courses offered in Auckland, Christchurch, and Hamilton.

Upcoming sessions

Public courses – Book now

Want to discuss running Basic Heights - Harness Training at your organisation?

Enquire now

FAQ

Frequently asked questions

This course is suited to workers who use fall arrest harnesses or other personal height safety equipment as part of their work. That includes construction workers, maintenance personnel, roofers, installers, warehouse staff, and others who need practical skills for working safely at height using harness systems.

If workers are relying on harness systems as part of working at height, they need training, supervision, and equipment that are suitable for the task and the risks involved. Under the Health and Safety at Work Act 2015, PCBUs must ensure workers have the appropriate information, instruction, training, and supervision to use height safety equipment safely and correctly.

Yes, learners need written and spoken English equivalent to NCEA Level 1 (Year 11) or an IELTS score of 5.5 or higher. If a learner may need additional support, please contact our team before enrolment to discuss available support options.

The course runs for 1 day. That time is used to cover core knowledge, practical harness work, and assessment activities, so learners should plan to attend the full session.

Yes, this course includes one on-course assessment to confirm learners can apply safe harness use and working at height practices appropriately.

The course covers harness types, harness inspection and fitting, the role of the height safety triangle, and the importance of emergency planning when working at height. Learners build practical understanding of how to inspect, fit, and use a harness correctly as part of a broader safe system of work.

Learners who successfully complete the assessment are awarded NZQA Unit Standard 23229, which covers using a safety harness system safely when working at height.

IMPAC recommends refresher training at least every two years to help workers maintain confidence using harness systems safely and correctly in the workplace. Refresher training may also be needed where equipment, tasks, procedures, or workplace risks change, or after incidents or near misses.

No, NZQA unit standards do not expire from a learner’s Record of Achievement. However, some workplaces may still require refresher training or competency checks where working at height is safety-critical or equipment, tasks, or site conditions change.

Yes, this course is available nationwide for both public and in-house delivery. In-house training can help organisations train teams together while connecting the learning to the equipment, systems, and work tasks workers deal with every day.

Please bring the following to training:

  • Closed footwear
  • A driver’s licence or another form of photo identification

For public face-to-face courses, morning tea and lunch are provided. If you have dietary requirements such as allergies, vegan, or gluten-free needs, please contact IMPAC at training@impac.co.nz at least two working days before training. Please note that dietary preferences cannot be accommodated.

Learners are welcome to bring their own harnesses or other height safety equipment if useful. IMPAC training equipment is available, however IMPAC harnesses are rated to 120kg (XXL).

In-house: $3000 + GST for up to 12 persons OR $3500 + GST for up to 14 persons.

Continue learning

Further study options

If you’re continuing your learning journey in health and safety, this course can contribute towards IMPAC’s Certificate in Applied Workplace Health and Safety Practices (Level 3), which leads to the New Zealand Certificate in Workplace Health and Safety Practice (Level 3).

This course is a elective module within the programme, allowing you to build on your existing training while working towards a recognised qualification over time.  Browse all Working at Heights training courses.

This programme is approved by the New Zealand Qualifications Authority under section 439 of the Education and Training Act 2020, and Impac Services Limited is accredited to provide it under section 441 of the Education and Training Act.

What's next

Next steps

To get started, you can book now.
 
To explore more courses in this area, see the Working at Heights category.
 

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